Flattening The 'Mummy Tummy' With 1 Exercise, 10 Minutes A Day
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I admit it. I have a "mummy tummy," also known as "mommy pooch." You know, that soft, jelly belly you retain after having a baby — it makes you look a few months pregnant.
I've tried to convince myself that the pooch is a valiant badge of motherhood, but who am I kidding? The pooch bothers me. And it turns out it's been causing me back pain.
So when I hear that a fitness coach and doctor have come up with a technique that can flatten the pooch quickly and easily, I think, "Why not?"
A few weeks, later I'm rolling out a yoga mat with a dozen other moms and pregnant women in San Francisco.
"We will see a dramatic change," says, who leads the class. "You can easily expect to see 2 inches off your waist in three weeks of time," Keller says. "That's not an unrealistic expectation."
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