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  • WellBeing

    Plant protection

    Oct 11, 2017 3 minutes

    CARLA OATES is a natural beauty expert and the author of Feeding Your Skin.

    An antioxidant-rich diet is nature’s internal skincare regime, helping to fight rogue free radicals that wreak havoc on the skin as well as stabilise and repair skin cell damage.

    Free radicals are the main perpetrators when it comes to promoting premature ageing. They are troublesome, unstable molecules that roam our bodies (with an odd number of electrons) on the hunt for good-looking healthy cells to partner with and

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