Your season on a plate
Eating according to the seasons makes sense, so I encourage you to listen to the transitioning seasonal cues and shift to eating grounding but lighter foods. My menu over winter has rotated between stews, stir-fries, curries, warming teas — and sometimes a cheeky dessert — because these foods tend to keep us toasty and cosy inside and can be so satiating that they stop us from overeating.
Have you been noticing dry or flaky skin? It may be because
