Get Fit — Faster: This 22-Minute Workout Has You Covered
To stay healthy, we need at least 150 minutes of exercise weekly. This routine, created with a celebrated trainer, hits this goal in 22 minutes a day — cardio, weight training and stretching included.
Hard to fit exercise into your day? Then, maybe this workout is for you. It covers everything you need — from cardio to strength-training to stretching.
"You can get a fantastic work out in 22 minutes," says Tim Church. He's a physician and researcher who's spent his career studying exercise.
Why 22 minutes? Compared with 1960, Americans today burn about , on average, per day due to our sedentary jobs. To offset the damages of sitting, we need to move. The latest call for at least 150
