I Practiced Self Compassion for a Year — This is What Happened

How practicing self compassion and releasing judgment can reduce stress and anxiety while increasing your productivity and happiness

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Have you ever thought about how much we abuse ourselves? What about how often we think, “I should’ve said/done that differently,” or wonder why we did something ridiculously idiotic when we knew better? As someone with high functioning anxiety, I tend to obsess over this stuff, calling myself and idiot or