One Breath at a Time: 4 Simple Breathing Exercises for Kids and Adults

Mindful breathing exercises can help children (and adults) develop the tools they need for self-soothing and self-regulating as they navigate life’s stresses

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Anyone who spends time with children regularly knows they can go through a wide range of emotions — in a single morning. Learning how to navigate some of the ‘big feelings’ like anger, frustration, and sadness can be a