Everand Logo

Welcome to Everand!

  • Best Self Magazine

    Recipe: Grilled Salmon with Balsamic Onion Glaze and Steamed Kale

    by Dr. Christina Bjorndal Feb 12, 2019 2 minutes
    Recipe: Grilled Salmon with Balsamic Onion Glaze and Steamed Kale, by Dr. Christina Bjorndal. Photographs of salmon and kale.

    What you eat profoundly effects your emotion state — enjoy this nutritious recipe designed to feed your palate, body and mind.

    —

    They don’t say food is medicine without reason. My profound 25-year journey back to restored mental wellness began with diet and supplementation. I’ve pulled 2 recipes from my book, The Essential, because these recipes are easy to make, versatile and are powerhouse foods.

    You’re reading a preview, subscribe to read more.

    More from Best Self Magazine

    Best Self Magazine3 min read
    Positive Psychology: A New Approach to Becoming Your Best Self
    Estimated reading time: 5 minutes — Life’s journey often feels like a relentless pursuit of happiness and fulfillment, yet so many of us find ourselves caught in cycles of negativity and self-doubt. Positive psychology offers a different lens—a refr
    Best Self Magazine7 min read
    How Cancer Helped Me Let Go of Fear and Make Deep Connections
    Estimated reading time: 10 minutes — I am a two-time breast cancer survivor, but my story is not really about cancer and its trials. It’s about how cancer taught me that humor, nature, exercise and relationships with both family and “found family” h
    Best Self Magazine4 min read
    The Surprising Benefits Of Practicing Kindness And How To Make It A Habit
    Estimated reading time: 6 minutes — The smallest act of kindness is worth more than the grandest intention. Kindness is not only good for others, it’s good for your own wellbeing. When you help others out of genuine concern for them, your levels of

    Related Books & Audiobooks