Eat Well

From the Editor

Humans love a list.

I say that with some confidence and if you care to dispute the issue I refer you to the splatter of “listicles” that dominates everything from the internet to newspapers and magazines. Aside from being a bitter pill for

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More from Eat Well

Eat Well13 min read
2-for-1 Dinners
This dish combines the umami flavours of miso-glazed salmon with nutty soba noodles and vibrant stir-fry vegetables. It’s a well-balanced and flavourful meal that’s both healthy and satisfying. Serves: 4 3 tbsp white miso paste 2 tbsp rice-wine vineg
Eat Well1 min read
Popcorn Power
Popcorn is made from the kernels of the maize (corn) plant. When smothered in fat and salt, popcorn becomes unhealthy, but essentially popcorn is a wholegrain food. Theoretically, a wholegrain food should contain some goodness, and popcorn does. The
Eat Well10 min read
Swiss Style
Originating in Switzerland, this wholesome mix of oats, nuts, seeds and fruits is a perfect way to kickstart your day. The dish was named after the creator of this healthy breakfast, Dr. Maximilian Bircher-Brenner. Serves: 2 1½ cups rolled oats ¼ cup

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