Restrictive EATING
It’s a Friday, and all your friends are over for games night. Someone is on the phone ordering take-away for dinner and another has just taken the cork off a bottle of wine. And there’s a slab of chocolate for dessert. Your stomach is curling and churning.
You can’t eat take-away because you are running in the morning, and the excuse is that it makes you bloat when you run. Sorry – you politely decline. The glass of wine sits, untouched. The chocolate is passed around and skips you. You’re being healthy. You eat well.
Being in control of your diet and eating a bit healthier
