Slim down, POWER UP!
LOSE UP TO 7LB IN ONE WEEK!
How many times do you vow to do more exercise, yet instead of going for a walk or to the gym, you slump on the sofa? You feel tired and rundown, so you exercise less – and you’re also likely to snack more, which fuels your fatigue, causes you to gain weight and leaves you sluggish. Want to break the cycle? Try this diet, devised by Yuri Elkaim, a Holistic Nutritionist and author of The All-Day Energy Diet (Hay House, £12.99).
