Take a HIKE
Walking is the most popular way to exercise in Britain – in fact 22% of you are regularly strolling up a sweat, heading out for at least 30 minutes every four weeks. But did you know you could burn 10% more calories just by changing where you walk? Yes, it’s time to trade the tarmac for the trail.
The continual challenge of various terrains, inclines and environments, and even the odd off-road obstacle, can help build fitness and body strength. ‘Walking on different surfaces and gradients means your body is constantly tested, so you really boost your cardio fitness, stamina
