Give your skin a workout
Aug 22, 2019
1 minute
![f0068-03](https://article-imgs.scribdassets.com/9j8r9jpoqo7kct56/images/fileV2469D03.jpg)
BOOST RADIANCE: RESISTANCE TRAINING AND YOGA
esistance training elevates heart rate and boosts blood flow, resulting in radiant skin, while low-intensity yoga reduces cortisol levels, which
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