Are we tracking TOO MUCH?
t bedtime, if her Fitbit shows she’s short on steps, Kelly, 48, will stride around the kitchen in her PJs to clock up the quota. ‘I have to meet my daily step target! If I don’t, it niggles me and I can’t sleep,’ she admits. And while on the topic of sleeping; bouts of menopausal insomnia and days spent feeling drained has seen Lisa, 54, on a mission to clean up her sleep routine – via a super-smart tracker. ‘I’m sleeping
