8 cures with EXERCISE
Running for: depression
Why Any aerobic exercise that raises your heart rate and breathing has numerous physical benefits but there are psychological ones too. ‘It stimulates neurotransmitters – the brain’s “happy pills”,’ says pain expert Nick Potter.
✣ ‘Running gives us time to think or clear our heads,’ says Dr Melanie Wynne-Jones. ‘While exercise, natural open spaces, and companionship – if we want it! – boost feel-good brain endorphins.’
✣ GPs are now ‘prescribing’ parkrun for mild to moderate depression. The free 5km timed runs take place in parks through the country every Saturday morning at 9am; find out more at parkrun.org.uk
✣ Not a runner? Try a brisk walk. Any pace that makes you slightly breathless is beneficial. And if you want to take the plunge,
