Boost your IMMUNITY naturally!
Jan 15, 2020
2 minutes
WORDS: TANYA PEAREY.
![womweekuk200121_article_012_01_01](https://article-imgs.scribdassets.com/ikphff4xs7n3d7q/images/fileO2K1RY32.jpg)
Have you dodged the worst of the lurgies this winter? Or do you pick up every bug going? You can give your immune system a chance to fight back with simple changes to your diet and lifestyle.
One of the simplest is getting enough sleep. Aim for seven to eight hours a night, says GP Dr Gill Jenkins. ‘Sleep deprivation decreases production of protective immune proteins
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