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  • Indianapolis Monthly

    THE BEST MEDICINE

    Sep 25, 2019 4 minutes
    BY LORI ROBERTS

    NOBODY LIVES FOREVER. EVEN THOSE who crave immortality must settle for a natural human lifespan. So, why not shoot for a long and robust life? Regardless of age, there are a few things everyone can do to give their bodies a boost when it comes to everyday health and upkeep.

    “I believe personally there is nothing magical about age,” says Trina Rose, wellness coordinator with Witham Health Services. “The lifestyle choices that keep a 30-year-old healthy are the same choices that will keep a 70-year-old healthy.”

    ☑ SEE YOUR DOCTOR

    in the health journey is establishing a relationship with your doctor. Everyone needs a good rapport with a primary-care physician, says Dr. Kristin Willfond with CityWay Family & Sports Medicine, a

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