More from Black Belt Magazine

Black Belt Magazine1 min read
Fit To (film) Fight
If you’ve ever watched Scott Adkins play Yuri Boyka in the Undisputed franchise, you know that he not only can bulk up while maintaining muscular definition (aka “be swole and shredded”) but also can exhibit the flexibility needed to do 720-degree sp
Black Belt Magazine5 min read
They Now? Guy Mezger: From MMA Fighter
To be successful in mixed martial arts nowadays, you need an all-around game. But 30 years ago, when the Ultimate Fighting Championship started, there weren’t many well-rounded fighters. The earliest competitors were grapplers or strikers but almost
Black Belt Magazine8 min read
Lock Up
You’re engaged in a physical conflict, moving about as needed — and then all of a sudden, you find yourself locked up with your adversary. There’s no referee to separate you. Now what? Do you struggle to get free or work it to your advantage? In pank

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