Everand Logo

Welcome to Everand!

  • Diabetes Self-Management

    Try or Pass?

    Dec 20, 2019 4 minutes
    BY ALISON MASSEY, MS, RD, LDN, CDE

    A new year means new trends in health and wellness. In 2020, technological advances will continue to drive how health and wellness services are received, with convenience being one of the driving forces that will impact everything from healthcare to what we might be consuming for meals or snacks. Another theme for the coming months is the evolution of strategies to better manage stress and incorporate more mindfulness into our routines, whether in the supplement aisle or in the fitness studio. This piece highlights which trends to be on the lookout for in 2020, with simple guidance on whether to try them or pass.

    1. EXPANDING TELEHEALTH SERVICES

    As technology continues to evolve and coverage for

    You’re reading a preview, subscribe to read more.

    More from Diabetes Self-Management

    Diabetes Self-Management15 min read
    LESS-FAMOUS Fall Foods
    We’re all familiar with the traditional produce superstars of autumn—the pumpkins and pears, the cranberries and apples. But what about some of the lesser-known fruits and vegetables that come into season during this time of year—the unsung heroes of
    Diabetes Self-Management2 min readDiet & Nutrition
    Unexplained Highs
    Q I have type 1 diabetes and eat a whole-food, plant-based diet. It surprises me to see my blood sugar spike when I have low-carb foods such as zucchini or cashews. What causes this to happen? A Carbohydrates can be sneaky. They find their way into o
    Diabetes Self-Management2 min read
    The Everyday Athlete
    Exceed your limits!” “Push through the pain!” “Find your goal and crush it!” This is the kind of talk you hear in the world of competitive athletes. But what about the everyday athlete, the person who just wants to exercise because it feels good and

    Related Books & Audiobooks