BIG ON Burgers
THE GREEN TURKEY BURGER
You need 1 or 2 heads of iceberg lettuce depending on their size.
MAKES 6 PREP + COOK TIME: 45 MINUTES (+ STANDING & REFRIGERATION)
•1/3 cup (25g) quinoa flakes
• ¼ cup (60ml) milk
• 1 small courgette (90g), grated coarsely
• 1 small purple carrot (70g), grated coarsely
• 1 small red onion (100g), grated coarsely
• 400g minced free-range turkey or chicken
• 1 tbsp finely chopped fresh flat-leaf parsley
• 2 tbsp extra-virgin olive oil
• 1 small sweet potato (250g), cut into 1cm rounds
• 12 large iceberg lettuce leaves, cut into 10cm rounds
• 1 large tomato (220g), sliced thinly
• 1 small red onion (100g), extra, sliced thinly
GREEN TAHINI
• ¼• 2 tbsp lemon juice• 2 tbsp fresh flat-leaf parsley leaves• 1 tbsp extra-virgin olive oil• 1 small clove garlic, crushed
