Everand Logo

Welcome to Everand!

  • LOSE IT! The Low Carb & Paleo Way

    FOWL PLAY

    Jul 22, 2019 4 minutes
    FOOD EDITOR: JUSTINE KIGGEN
    PHOTOGRAPHS: LIZA VAN DEVENTER

    Nothing quite beats a roast chicken with crispy skin and caramalised garlic - delicious!

    OREGANO CHICKEN AND CAULI RICE

    SERVES 4–6

    KEEP ON TRACK per serving

    FAT 43G | CARBS 10G | PROTEIN 34G

    2 tbsp oregano, dried
    6 chicken thighs
    Himalayan salt and black pepper
    2 tbsp coconut oil
    2 shallots, finely chopped
    50g bacon, chopped
    2 tbsp tarragon vinegar
    1 cup home-made chicken stock
    2 bay leaves

    FOR THE CAULI RICE

    1 tbsp ghee250g cauli rice30g almond flakes, toasted100g fine beans, cooked60g home-made basil pesto

    You’re reading a preview, subscribe to read more.

    More from LOSE IT The Low Carb & Paleo Way

    LOSE IT The Low Carb & Paleo Way6 min read
    Summertime, AND THE LIVIN’ IS EASY
    KEEP ON TRACK (per serving) KEEP ON TRACK (per serving) SERVES 6–8 • 4 chicken thighs • 4 chicken drumsticks • salt • 4 bay leaves • 30 ml (2 tbsp) olive oil • 1 lemon, sliced into wedges • 100 g Kalamata olives, pitted • 150 g feta, crumbled
    LOSE IT The Low Carb & Paleo Way1 min read
    Rebounding No-nos
    1 WEARING TRAINERS: Rebounding is best enjoyed barefoot. ‘While some places may teach rebounding in shoes, going barefoot allows you to engage the muscles in your feet and toes, improving balance and overall foot health.’ 2 JUMPING TOO HIGH: You may
    LOSE IT The Low Carb & Paleo Way6 min read
    A HAMPER Full Of HAPPINESS
    KEEP ON TRACK (per quiche) FAT 21g CARBS 2 g PROTEIN 8 g KEEP ON TRACK (per roll) FAT 22g CARBS 3 g PROTEIN 22g KEEP ON TRACK (per roll) FAT 31g CARBS 1g PROTEIN 13g KEEP ON TRACK (per serving) FAT 35g CARBS 2 g PROTEIN 7g KEEP ON TRACK (per serving)

    Related