LOSE IT! The Low Carb & Paleo Way

Why you should be following a FITSTAGRAMMER!

Social media has given brands and businesses a space where they can share their very own curated content – which is why everybody, from foodies and models to artists and small businesses, is thriving on these platforms. And ‘fitstagrams’ are no different.

A combination of ‘fitness’ and ‘Instagram’, these Insta pages are dedicated to fitness,

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LOSE IT The Low Carb & Paleo Way6 min read
Summertime, AND THE LIVIN’ IS EASY
KEEP ON TRACK (per serving) KEEP ON TRACK (per serving) SERVES 6–8 • 4 chicken thighs • 4 chicken drumsticks • salt • 4 bay leaves • 30 ml (2 tbsp) olive oil • 1 lemon, sliced into wedges • 100 g Kalamata olives, pitted • 150 g feta, crumbled
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Rebounding No-nos
1 WEARING TRAINERS: Rebounding is best enjoyed barefoot. ‘While some places may teach rebounding in shoes, going barefoot allows you to engage the muscles in your feet and toes, improving balance and overall foot health.’ 2 JUMPING TOO HIGH: You may
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A HAMPER Full Of HAPPINESS
KEEP ON TRACK (per quiche) FAT 21g CARBS 2 g PROTEIN 8 g KEEP ON TRACK (per roll) FAT 22g CARBS 3 g PROTEIN 22g KEEP ON TRACK (per roll) FAT 31g CARBS 1g PROTEIN 13g KEEP ON TRACK (per serving) FAT 35g CARBS 2 g PROTEIN 7g KEEP ON TRACK (per serving)

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