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    LOSE IT The Low Carb & Paleo Way4 min readDiet & Nutrition
    EXPLAINING THE DAWN PHENOMENON And Other Questions About Fasting
    • WHY DOES MY BLOOD SUGAR LEVEL GO UP WHEN I’VE BEEN FASTING? You’d probably expect your blood sugar level to be lower than usual after fasting, but sometimes the opposite can happen: your blood sugar can spike after a fast, or even when you wake up
    LOSE IT The Low Carb & Paleo Way1 min read
    Rebounding No-nos
    1 WEARING TRAINERS: Rebounding is best enjoyed barefoot. ‘While some places may teach rebounding in shoes, going barefoot allows you to engage the muscles in your feet and toes, improving balance and overall foot health.’ 2 JUMPING TOO HIGH: You may
    LOSE IT The Low Carb & Paleo Way4 min readDiet & Nutrition
    Get It Write!
    More than just a simple record of what you eat, a food journal can also revolutionise your relationship with food and empower you to make lasting changes. A 2008 study published in the American Journal of Preventive Medicine found that people who kep

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