Low calorie curries
334 CALS PER SERVING
Garlic and paprika chicken curry
Serves: 4
Ready in: 45 mins
2 tbsp low-fat Greek yogurt
2 tbsp smoked sweet paprika
1 tbsp minced ginger
600g chicken thighs, cut into bite-sized pieces
40 garlic cloves, peeled
2 medium onions, chopped
1 ½ tbsp rapeseed oil
1 star anise
1 tsp cumin seeds
1 small piece blade mace
5 tinned (canned) anchovy fillets, finely chopped (optional)
½ tsp ground turmeric
250ml tomato purée
250ml unsalted chicken stock or water
5 tbsp white wine vinegar or coconut vinegar
Salt, to taste
3 tbsp finely chopped coriander (cilantro)
In a large mixing bowl, whisk yogurt with 1tbsp of
