FUNCTIONAL TRAINING
Jul 17, 2019
3 minutes
![maximau1908_article_054_01_01](https://article-imgs.scribdassets.com/2l7eqtzx1c7ndbga/images/fileOWQOFHSA.jpg)
What’s funny about the notion of “functional training” is that it’s become a paradox. Quite often the gurus that promote it don’t actually train in a way that translates to real world environments. Even if your whole paradigm of success is based on posture, you don’t need to stand on a Swiss ball and throw a medicine ball at a trampoline in order to improve it. It can be addressed at the most basic level by making sure you’re balanced between
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