MOVES FOR THE MIND
Sep 18, 2019
1 minute
Words Matt Maynard
![menfituk1911_article_012_01_01](https://article-imgs.scribdassets.com/5m34gjf0ow7ndxor/images/fileRFKE9ILX.jpg)
Exercise scientists have examined what activities create the best results for your state of mind:1
Swimming, running and mountain biking create the biggest improvements in mood and/or stress levels.
Calming environments help increase the stress-busting impact
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