GET THE GAINS
May 29, 2019
2 minutes
![menfituk1907_article_088_01_01](https://article-imgs.scribdassets.com/7gqnn9f2f47ndxx9/images/fileQV5QZTZ8.jpg)
To radically transform your physique by getting fuller, harder muscles, you must work them like they’ve never worked before. Because it’s only by asking them to do something new and challenging that you can expect them to grow bigger than ever. If that sounds like hard work, don’t worry:
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