Time to Dump the Diet
is on call for your health questions.
Q I’m ready to better my health and have been considering going plant-based. But I’ve also heard a lot of talk about keto, paleo, and intermittent fasting—and that some can be done vegan, too. Should I be looking into these diets?
A Dieting isn’t a new trend—fad diets come, go, and resurface with new names all the time. According to , the US weight-loss market was worth an estimated $72 billion in 2018. From diet
