Travelling light

During the festive season, it’s easy to overindulge. Reset your system with some fresh, easy recipes including a lighter take on pizza, skewers on cauliflower instead of rice, salads to fill you up without weighing you down, and a very special frozen-fruit dessert.

Chicken, mango & feta pizza with wholemeal yoghurt base

Ready in 45 minutes | Makes 2

WHOLEMEAL YOGHURT PIZZA BASE

1½ cups wholemeal flour, plus extra for kneading
2 tsp baking powder
¼ tsp ground turmeric
¼ tsp fennel seeds
½ tsp salt
1 cup unsweetened natural Greek yoghurt or coconut yoghurt if you prefer

TOPPING

3 Tbsp mango or other fruit chutney
2 Tbsp tomato paste
250g cooked chicken breast or thigh (about
1 large breast or 3 thighs), shredded
½ red onion, thinly sliced
1 punnet cherry tomatoes, cut in half
50g soft feta, crumbled
½ cup grated mozzarella

RIBBON SALAD

2 Lebanese or ½ telegraph cucumber
2 carrots Juice 1 lemon
2 Tbsp chopped mint

TO SERVE

½ cup natural unsweetened Greek yoghurt or coconut yoghurt if you prefer
½-1 tsp curry powder Chopped coriander

1 Preheat oven to 220°C. Preheat 2 pizza stones or oven trays in the oven.

Mix wholemeal flour, baking powder, turmeric, fennel seeds and salt in a large bowl. Make a well in the