10 ways to a YOUNGER BRAIN

Did you know that the brain starts shrinking from the age of 30? Or that from the age of 40, we lose brain volume at a rate of 5% per decade'? Yep, that grey matter we rely on to help us do everything from mundane tasks, such as brushing our teeth, all the way through to more complex tasks like processing our emotions, may start to fail us before we've even hit midlife.

While all of this could make for, ''-