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  • Woman & Home South Africa

    I celebrated my 60th birthday by DIVING WITH SHARKS

    Sep 16, 2019 4 minutes

    Middle-aged women are being encouraged not to forget to have sex, because it’s good for your memory… Sorry, what was I saying again? But seriously, scientists maintain that females who have sex more often score, on average, two percentage points higher on cognitive tasks.

    Staying young is on my mind a lot right now because I’ve just turned 60. (Try to look shocked, will you?!) Another sure-fire way to stay young, these experts insist, is to take on new challenges and conquer old phobias.

    That is why I recently found myself in the middle of the Indian Ocean, flippered feet dangling off the side of a boat, poised

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