‘I don’t have time to WORK OUT!’
Jun 17, 2019
2 minutes
WORDS NATALIA LUBOMIRSKI
Despite it being one of the best ways to keep our bodies healthy – according to the experts, regular exercise can lower your risk of heart disease and stroke by 35% – two-thirds of SA adults find it hard to fit exercise into their busy lives. Training and nutrition specialist Seana Forbes shares the most common exercise excuses
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