SCIENCE-BACKED TO HIT YOUR HACKS BODY GOALS
GOOGLE ‘WEIGHT LOSS PLAN’ AND YOU’LL BE SERVED UP
an overwhelming 500 million or so results. Complete keto. Targeted fat loss. Kilojoule counting. Seven-day, 21-day and 16-week options. What do they all have in common? Like that one ex, they keep you coming back – whether it’s healthy (or so not).
That’s according to Dr Michael Greger, a US physician and author of 2015 bestseller and the new book – we like what he’s done here – (Pan Macmillan, $34.99). “I’m sick and tired of the nutritional nonsense that comes out of the diet industry – it’s an endless parade of quick-fix fads that always sell because they always fail,” he says. “My goal was to stick to the science, create an evidence-based diet book and find every
