When stress doesn’t suck
“You seem tense”, my iPhone texts me, and suggests I take a brief meditation break. Is it reading my mind?
No, it’s just a message from the five centimetre long gravy orb attached to the waistband of my jeans, called Spire, which monitors my respiratory rhythms and alerts me whenever it senses a period of rapid, shallow breaths. Spire was invented by Neema Moraveji, PhD, a computer scientist who directs Stanford University’s Calming Technology Lab, where his team has studied prototypes like Mail0, touted as “the world’s first calming e-mail client,” as well as Morphine Drip, an app for injured athletes stressed out because they can’t play. “We’re also trying to bring natural elements into sterile work environments”, says Moraveji. “This includes outfitting desks with real grass”.
These are just some of the latest products to join a global marketplace filled with anti-stress teas, body lotions, shampoos, colognes, dermal patches, even socks. On my desk is a vial of Bach Rescue Remedy Natural Stress Relief. Four drops of this homoeopathic concoction on my tongue should alleviate “everyday stress,” the label claims. Like gazillions of other supplements purported to reduce stress, Rescue Remedy doesn’t work. (Or at least, not in my case, according to my new monitor.) But that doesn’t stop people from buying it. In fact, Americans are starved for stress salves. As of 2009, Americans spent an estimated R190 billion on stress-relief products. And according to a 2012 report by the World Health Organization, job- and workplace-related stress annually costs American industries upwards of R41 trillion, with #feesmustfall protests and a president that is trying stress is to capture the treasury, I would be surprised is the South African number is higher than this.
The problem isn’t that stress is killing you—it’s that you believe killing you.
But unlike the
