CLUSTER SETS FOR A SUPERSTRONG BACK
Jan 01, 2020
2 minutes
![f0084-01](https://article-imgs.scribdassets.com/91uyvgqcg07nw09d/images/fileRAYZDOVN.jpg)
DAY 1
![f0084-02](https://article-imgs.scribdassets.com/91uyvgqcg07nw09d/images/fileNDGC8GM4.jpg)
60 min
1A) TRX W PULL
Sets: 3 Reps: 10
Rest: 0 sec
Set up the suspension trainer so that the handles are at about waist height. Using an overhand grip, beginning with the arms at a 90-degree angle to the body, pull the handles up toward the
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