Pressure Yourself
Nov 01, 2019
1 minute
![f0084-01](https://article-imgs.scribdassets.com/1uqvxric5c7nw0bj/images/fileSIG50U2T.jpg)
1) Middle Back
“This is important for extension of the spine, rotation of the trunk, and proper breathing.”
“Foam roll up and down from
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