YOUR TOTAL BODY RECONSTRUCTION

Let’s say your goal for 2020 isn’t quite as ambitious as looking like a perfectly carved statue. If you just want to get back in amazing shape, feel great, and lose kilograms (let’s face it: that’s still a really tall order!), we’ve got the ultimate plan for you. With the plan that follows, you’ll see instant results in just a couple of weeks: Your face and jawline will have thinned out, your chest, back, and shoulders will have grown to shirt-tightening status, you’ll see visible veins in your arms, and your abs will emerge. Best of all: it’s beginner-friendly and built around the basics. But don’t let that word basic fool you — you’ll be drenched in sweat after every session. So let’s get started — your inner strength is about to be made manifest.

HOW IT WORKS

The most important part of this program