Men's Fitness South Africa

Smarten up

long-awaited new breed of wearables (aka smart watches, heart straps, etc.) has finally arrived. We’re talking trackers that not only record workouts, sleep quality, and activity but also advise you on all aspects of your physical life: You don’t just

You’re reading a preview, subscribe to read more.

More from Men's Fitness South Africa

Men's Fitness South Africa2 min read
Checkmate Your Way To A Sharper Mind
■ A stimulating hobby can keep your brain firing on all cylinders well into your late decades, a new Mayo Clinic study has discovered. The four-year research project, which involved 256 elderly subjects who showed no signs of dementia, found that tho
Men's Fitness South Africa3 min read
Your New Summer Run
GET FASTER, STRONGER, AND USE 150% MORE ENERGY DOING SAND DRILLS. ■ Whether you’re looking to change up your regular running routine or just sneak a workout in during your December holiday, running on sand can strengthen your feet and ankles, not to
Men's Fitness South Africa5 min read
The Navy SEAL’s Guide To Success
IF ERIC GREITENS WERE your commanding officer, you’d have to listen to him—the military is tough like that. Of course, he’s not your CO, but you should listen to him anyhow because he’s a worthy superior in every way. A former Navy SEAL and commander

Related Books & Audiobooks