Know your own strength
Jul 26, 2019
2 minutes
![f0047-01](https://article-imgs.scribdassets.com/1ptauxdxvk7nw0ff/images/fileSAHTJWZ3.jpg)
“ Grip strength is one of the best predictors of total strength.”
tell you, there are many different kinds of strength: Explosive strength, relative strength, maximum strength, and so on. But for the purposes of this test, we’re singling out grip strength. And that doesn’t mean just a strong handshake. The act of gripping really heavy things engages muscle systems far from your fingertips to your
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