relax, dude
WHY MINDFUL MEDITATION IS THE NEWEST FITNESS ESSENTIAL
We get it. You’re not into this whole “mindfulness” thing.
But know this: The mental wellness discipline, loosely defined as actively practising “acute awareness of the present moment”—whether you’re stuck in your cubicle, chilling at the beach, or ploughing through a complex project—isn’t just good for your brain, it’s also great for your muscles. A study in the recently found that athletes who practice mindful-meditation study.
