beat your gut
Nov 05, 2018
3 minutes
By Dan Trink, C.S.C.S.
When you put a time constraint on your workout, you work more efficiently and you work harder, and that’s the game changer, because the intensity of your workout is really what supercharges your capacity to burn fat both during your training sessions and in the hours after they’re over. So instead of focusing on the weight or volume of your reps, race the clock and work harder.
HOW IT WORKS
These workouts
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