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    TAKE A MOMENT

    Dec 16, 2019 4 minutes
    words and styling JUSTINE HEWITT
    photos LAUREN RAUTENBACH

    NOURISH THROUGH MINDFULNESS AND REFLECTION

    Some people consider mindfulness a 21st century super-power. Zoning out (or in) can help relieve stress and anxiety, can help us to focus on problem-solving, can reduce pain, help with anger management and conquer sleeplessness. Experts suggest devoting 20 minutes a day to some form of meditation-be it active meditation practise, walking mindfully in nature or simply sitting still and just concentrating on one’s breathing.

    YOUR 20 FOR 20

    Take a leaf out of The Happiness Project, written by Gretchen Rubin, and craft a list of 20 things you want to achieve in 2020. Each item could be as big as learning French or

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