10 Ways To Protect Your Brain From Alzheimer’s

Alzheimer’s. The mere mention of the word sends shivers down our collective spines. Millions have been touched by it, having witnessed the devastation up close with loved ones who’ve been diagnosed. It is, as we all know, a grim picture, so it’s imperative that each one of us does everything possible to avoid the disease.

While we don’t know exactly what causes Alzheimer’s, there is mounting evidence that suggests the changes you make now can have a considerable impact on what happens to your brain decades from now. Current thinking is that we may be able to significantly slow or even stop the progression of Alzheimer’s by adopting as many