MAKE 2019 the year TO CONQUER YOUR STRESS

Stress has become a normal part of life; it affects people of all ages, genders, races and circumstances. And while we all cope differently with it, there is no way to avoid it completely. Stress is also not always a negative thing; it can sometimes provide the motivation and focus we need to help us overcome a difficult situation or task.

However, when stress becomes chronic, it will have negative effects on our physical and mental health. Countless studies show that excess stress can cause real