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  • More from Longevity Magazine

    Longevity Magazine3 min read
    WE TRIED IT: Omegawave diagnostics
    Contrary to popular practise, performing and feeling your best (physically and mentally) requires more of an internal focus than an external one. We need to measure our unique physiology to address the root of our dysfunction, and modern health-asses
    Longevity Magazine3 min read
    Dirty beauty Dozen
    If you’re one to spend thousands of rands in pursuit of healthy skin, you should take a look at the skincare products you buy. The value isn’t in the brand; it’s in the ingredients. Retinol. Vitamin C. Niacinamide. Bakuchiol. Much attention is paid t
    Longevity Magazine6 min read
    Navigating Menopause
    Q Do you believe women are adequately equipped to manage life as they enter peri-menopause and menopause? A I’ve noticed a range of readiness levels among women approaching peri-menopause and menopause. While some grasp the importance of lifestyle fa

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