Super Fast DIET

Want to lose weight but still eat normally most of the time? What about dieting just two or three days a week and still losing those extra kilos?

In this extract from their new book SuperFastDiet, Victoria Black and Gen Davidson walk us through how part-time dieting works and share recipes and sample meal plans to get you started.

Between them, Victoria and Gen lost 40kg using the intermittent fasting methods described in SuperFastDiet. In this extract, they describe how it works.

Dieting part-time is literally just that: you only diet on certain days, or during certain hours, which means you can eat and drink normally the rest of the time.

FAVE THREE METHODS

There are a few different approaches to fasting and one of the methods is sure to suit your life.

There’s a stack of ways to do intermittent fasting… we’ve narrowed it down to our fave three methods.

THE 2-DAY

The 2-day method is a weekly part-time diet model. This means you choose two days of the week during which you eat a quarter of your