Everand Logo

Welcome to Everand!

  • Food

    GOOD MOOD FOOD

    Mar 02, 2020 2 minutes
    WORDS GOOD HEALTH & WELLBEING/BAUER SYNDICATION

    TO DITCH THE NEGATIVE THINKING

    EAT SALMON

    Salmon is packed full of omega-3 fatty acids, which have a positive impact on mood. Research also shows that omega-3 physically improves the structural components of areas of the brain directly involved in mood and emotion regulation.

    TIP Avoid fast food.

    You’re reading a preview, subscribe to read more.

    More from Food

    Food2 min readRegional & Ethnic
    Cook’s CHAT
    I’d like to paint a picture of a scene I witnessed about 50 years ago, which left a big imprint on me. Visiting my elderly neighbour Mrs Eden was always a treat, and on this particular day she was making shortbread with her four-year-old great grandd
    Food1 min readCooking, Food & Wine
    A Mission To Sustain
    Jeremy Dixon knows a thing or two about healthy living the eco-friendly way. The founder of Auckland’s vegan Revive Cafes and the creator of The Good Bite Energy Balls has made it his mission to spread positive food principals. We asked him to share
    Food2 min readDiet & Nutrition
    MAKE Your OWN Preserved Lemons
    PREP + COOK TIME 20 MINUTES + PRESERVING MAKES 32 WEDGES • 12 lemons• 1½ cups rock salt• 5 bay leaves• 1 teaspoon coriander seeds• 1 teaspoon cumin seeds 1 Halve 8 of the lemons lengthways; carefully cut each lemon half in half again, without cutt

    Related Books & Audiobooks