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  • The Australian Women’s Weekly Food

    The breakfast club

    Jun 30, 2019 3 minutes
    PHOTOGRAPHY JAMES MOFFATT STYLING OLIVIA BLACKMORE
    & KATE BROWN
    PHOTOCHEFS
    REBECCA LYALL & AMAL WEBSTER

    Breakfast, as the name states, breaks the overnight fast and sets you up for the day. The best choice, for not only diabetics, will have a moderate level of carbs, be low GI to help you to control morning blood glucose levels, be fibre rich to promote gut health, and deliver a good dose of protein to help manage appetite. These recipes deliver on all these counts, but are also delicious, so you look forward to your first meal of the day.

    Green vegies

    Leafy greens are fabulous foods

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