Good Health Choices Magazine NZ

Ready steady

Chunky fried cauliflower rice

» SERVES 4

500g cauliflower, cut into florets (see tip)
1½ tbsp extra virgin olive oil
2 eggs, beaten lightly
2 cloves garlic, crushed
1 tsp finely grated fresh ginger
2 fresh small red Thai chillies, seeded, sliced thinly
1 medium red capsicum, sliced thinly
50g fresh baby corn, halved lengthways
100g fresh shiitake mushrooms, sliced thinly
200g sugar snap peas, halved lengthways
2 tsp tamari
6 spring onions, sliced thinly
¼ cup fresh coriander leaves

1 Process the cauliflower until coarsely chopped.

2 Heat 2 teaspoons of the oil in a large, deep frying pan or wok. Pour in half

You’re reading a preview, subscribe to read more.

More from Good Health Choices Magazine NZ

Good Health Choices Magazine NZ3 min read
Prepare to FLOURISH
Regular movement, nourishment, social connection, restoration and a sense of purpose are all essential pillars for overall health and happiness, yet finding time to squeeze each of them into your busy life can feel like an impossibility. If only ther
Good Health Choices Magazine NZ2 min readPsychology
On the FLIP SIDE
While conflict is part of human interaction, it’s not necessarily an inevitable outcome when differences and disagreements arise. In our daily life it’s not unusual to look at the same situation as someone else and have a completely different view fr
Good Health Choices Magazine NZ6 min read
Calm Your Mind
Another day is drawing to a close and you’re pulling back the doona and ready to slip into a deep slumber. But the moment your head sinks into the pillow, suddenly you couldn’t be further from rest. Your mind goes into overdrive, replaying every daft

Related