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  • More from Essentials South Africa

    Essentials South Africa2 min read
    The One Thing…
    I pore over my favourite actors’ interviews on YouTube. It makes me feel like I-m getting to know the people who sparked my passion for acting in the first place. I find it hugely validating to hear how similar some of our experiences are and spendin
    Essentials South Africa1 min read
    Yes, You Can Fit In A Home Office
    A stack of floating shelves creates a wall of storage and display in a living space – just add chairs for the perfect laptop landing spot. Plan a break at the end of a run of built-in cupboards to fit a compact desk and chair. A pegboard, painted to
    Essentials South Africa2 min read
    Food To Boost Your Mood
    Not getting your essential shut-eye? Serve up some salmon. Like tuna, salmon is packed with vitamin B6, which is needed to make the sleep-inducing hormone melatonin. Sweet dreams. ALSO TRY: Kale, bananas, whole grains, peanuts, soya beans. If you

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