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    Rebuilding your self-esteem

    Feb 17, 2020 4 minutes

    Many of us have had to face challenges in life that have knocked our confidence and left our self-esteem low. Sometimes we’re able to pull ourselves together and put it down to experience; other times, we may find ourselves spiralling and beginning to doubt everything we thought we knew and trusted about our capabilities and our sense of self. Clinical psychologist Michelle Nortje offers insights into why we suffer from attacks of low self-esteem, and how to combat our own negativity to restore our confidence.

    WHAT BRINGS ABOUT LOW SELF-ESTEEM?

    According to Michelle, a person may experience low self-esteem

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